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Counselling in Manchester

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Marriage counselling and Morrissey

04/07/2011 By Ian Tomlinson

The Smiths  The Queen is DeadThis post is about what one of the most fiercely single men in music can teach us about being in a couple.  If you wanted couples counselling, Morrissey would probably be the last person you would seek out (I’m not sure he does it any more anyway – I think he has specialised and now just sticks to depression work and sexuality issues!). So what am I going on about? Well, I guess it’s partly an excuse to write about one of my favourite artists of all time, and a way of exploring just one particular track that speaks volumes about what a relationship could aspire to.

The track I have in mind is the Smiths “There is a light and it never goes out“. This is a song never fails to move me, quite often close to tears.

This is a hauntingly beautiful song, typical of the Mossa style. Ambiguous in its writing, we are unsure whether Morrissey is writing about a man or a woman and it really doesn’t matter. The passion and emotion that it triggers within me is truly heartrending.

So what’s this got to do with couple’s therapy? For me the chorus sums up what a deep loving relationship is about:

And if a double-decker bus
crashes in to us
to die by your side
is such a heavenly way to die
and if a ten ton truck
kills the both of us
to die by your side
well the pleasure, the privilege is mine

(Morrissey and Marr)

Surely this is the essence of true love? Macabre I know, but how many people do you feel so deeply about that if that time should come, you would feel privileged to die next to them? We often get so lost in the day to day bickering and one-upmanship of our relationships that such long term deep love gradually gets eroded. Harville Hendrix calls this the power struggle phase of a relationship. Couples that come see me for relationship therapy are usually deeply embedded in this phase and it is putting enormous strain on both members of the couple and the relationship itself.

I see marriage counselling as an opportunity to see each other again. To accept that you are not going to change your partner, they can only change themselves if they want to. Maybe to accept your partner for who they are, not who you want them to be. As this happens then change does come. Couples are more willing to give to each other and as they give they also receive, so a positive cycle begins. The relationship shifts from a stressful battle of bickering and resentment to a more settled, calmer place where love, deep love, can happen.

Please comment on this post – let me know what tracks hit that home run in your heart. Which songs express true love to you?

Filed Under: Couples Counselling Tagged With: deep love, interpersonal relationships, marriage counselling, mind, morrissey, psychotherapy, relationship, relationship counseling, the smiths, true love

Couples Counselling – 5 signs it might be time to book an appointment

04/07/2011 By Ian Tomlinson

marriage counselling dont leave it too longMany couples put off going to marriage counselling for too long. The result can be a much more difficult process and sometimes the relationship has deteriorated beyond rescue. This blog post looks at when we know it’s time to go and why it’s important not to leave it too long.

The average time it takes a couple to come to seek therapy when they know their relationship is in trouble is 6 years. Contrast this with the 30 minutes it takes people to respond to chest pains or the 30 days it takes women to make a doctor’s appointment when they feel a lump in their breast (Gottman, 1997).

Now, I get that a heart attack isn’t exactly comparable to relationship difficulties, but I think it’s important to remember a couple of things. Firstly, unhappy relationships create a great deal of stress and misery for all of the people surrounding the relationship (including any children who have to live with arguments and bad feeling). Stress has a direct link to our physical health. It lowers our immune response leaving us open to coughs, colds and other infections and it is shown to increase the chances of serious medical situations like heart attacks. Secondly, you can imagine how difficult it is going to be to undo six years’ worth of conflict. It’s not hopeless, couples counselling can have a very positive effect on any relationship if both partners get stuck in, but, well I’m sure you are getting my point here!

So what signs can you look out for that may indicate that you may need help?

  1. Communication breaks down. You seem to be having the same old arguments again and again and are not resolving anything.
  2. The bond of trust seems to have eroded. This could be as a result of jealousy from one partner or a suspected affair.
  3. One or both partners are continually becoming ill or depressed. This may be an indication that the loving support that is expected to exist in a relationship has gone.
  4. Sex is no fun or has stopped. Sex is an important part of an intimate relationship. It allows partners to bond and feel close to each other. If that has gone the relationship may be at risk.
  5. Violence within the relationship. This could be from either partner and is very serious. Always treat your personal safety as a priority.

If one or more of the issues above are present in your relationship then it might be time to ring a couples counsellor and sort the problem out. Don’t wait until you have a dead marriage or struggling relationship, grab the bull by the horns and tackle the problem together early before it gets too big.

If you wish to make an appointment with me, ring 07966 390857.

Gottman, J. (1997). A scientifically based marital therapy: A 12 hour video course with extensive notes and handouts. Seattle, WA: Seattle Marriage and Family Institute.

Filed Under: Couples Counselling Tagged With: couples therapy, coupling, infidelity, interpersonal relationships, intimate relationship, marriage, marriage counselling, relationship, relationship counseling, relationship counselling, relationship difficulties, unhappy relationship

Why All Teachers Should Learn Transactional Analysis

22/05/2011 By Ian Tomlinson

teachers should learn transactional analysisI am a lucky man because I work in two areas that I enjoy and find fascinating. These are the vocations of teaching and psychotherapy and I love it when they come together. This is lucky because they come together frequently. In fact they’re rarely apart. Teaching is about relationships. Psychotherapy is about relationships. They are made for each other.

There is an unfortunate trend in education over the last few years. We seem to have moved away from relationships and towards “measurable outcomes”. We can measure a child’s IQ, CAT score, SAT score, GCSE grade, AS level etc etc. but it’s pretty hard to put a number on how happy he or she is at school and whether he feels cared for, nurtured, respected, inspired or safe. My argument is that all of these things are essential before any learning can take place. Once they are secure then the child may fly. She can feel safe enough to have a go, make mistakes and learn that it’s OK. Then real learning begins.

Who inspired you?

Look back at the teachers you found inspiring at school. Were they the ones that marked your homework on time? Was it the way in which they set work for you that you remember? The thing that we remember about our special teachers is how they connected with us. How we felt when we were with them. I remember clearly how I felt with my English teacher when I was I kid. I felt valued, inspired and special and I loved going to English lessons. For most homework assignments I would do the minimum just to make sure I didn’t get into trouble (typical boy). For my English teacher I would write reams!

So what’s all this got to do with Transactional Analysis? In order for a child to learn anything within the classroom setting you need a good teacher to facilitate the process. Teaching is a demanding, stressful and high pressured vocation where the humanness of the teacher is often forgotten by all parties. This is regularly demonstrated by excited children running up to teachers during the school day to tell them “I saw you in Tescos”! Yep, teachers have to eat too! As teachers we often forget that we are human too and we are not our jobs. We take poor behaviour in our classrooms personally, feel stressed when we are being observed (mention Ofsted to a teacher and they tend to react as if they are to be visited by the grim reaper to have their very soul brought to judgment) and find it difficult to unwind in the long holidays we are endlessly lambasted for.

How can Transactional Analysis help teachers?

Transactional Analysis offers teachers a way of understanding what is happening on a social level within the classroom and within themselves. It provides a map, a framework to start hanging experiences on.

Here’s a list of a few features of transactional analysis and how they can be used by teachers;

  • Ego states – once understood, teachers can figure out what’s going on with their thinking, feeling and behaviour in the classroom and choose to respond rather than react.
  • Transactional Analysis Proper – teachers can use their knowledge of TA proper to keep irate children (and parents!) placated, cut dead unproductive conversations and make their points seem clear during lessons.
  • Strokes – the understanding of the stroke economy makes the poor behaviour of some children more comprehendible and encourages teachers to be positive in their classrooms as a method of behaviour management. I’ve done a lot of work with students explicitly discussing strokes and the stroke economy, they find it fascinating too!
  • Games – there are many games played out in the classroom including “Do Me Something”, Wooden Leg”, “If It Wasn’t For You” and “Now I’ve Got You, You S.O.B”. If teachers understand them they can avoid them or at least be aware when they enter into them and avoid the negative payoff for themselves (for example, that common feeling of hopelessness that teachers can feel, or feelings of anger) and for the students.
  • Scripts – understanding our own script helps us language why we wanted to be a teacher in the first place and gives us permission to pursue our vocation from a positive place.

My examples above barely scrape the surface of the uses of TA within teaching and there are many more aspects of TA such as the drama triangle, the OK corral, script matrix, discounting that are also very useful.

By learning Transactional Analysis a teacher can gain more insight to how human relationships tick. They can make more sense of the behaviour they see around them and put it into a wider context. Transactional Analysis provides a language to explain why certain classroom management techniques are going to be more effective than others and gives permission for the teacher to retain humanness in the face of adversity.

Transactional Analysis brings greater awareness into the classroom and with this comes options and the possibility of doing things differently.

Filed Under: Transactional Analysis Tagged With: change, interpersonal relationships, stress, stroke, transactional analysis

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