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Why We Choose Our Romantic Partner: The Imago

14/11/2010 By Ian Tomlinson

I’m pleased to introduce you to today’s guest blogger, Dr. Adam Sheck. Dr. Sheck is a Clinical Psychologist and Couples Counselor in Los Angeles trained in Imago Relationship Therapy. He blogs about relationships at his Passion 101 Blogsite.

Imago therapy manchesterWhat is the “Imago” and what does it have to do with how and why we choose our partner?  As a psychologist and couples therapist, I’m often asked what my view is on what brings couples together, on what that attraction is, and what it is about.  Here is my answer, and it lies within the concept of the Imago which I’ll explain shortly.  Warning: if you’re looking for an answer that is about soulmates or karma or fate or beshert, you’ll be disappointed.  My answer is based upon psychological principles.

You know that old cliché that we marry our mother or we marry our father? Well, from a psychological perspective, there is certainly a great deal of truth to that.  I’m trained and certified in Imago Relationship Therapy, which is a really powerful and successful form of couples therapy.

In this theory, we speak about the Imago which is Latin for image.  Deep inside our unconscious, we hold this image of our “perfect” partner.  This image, the Imago has all of the sights and sounds and smells and feelings we gathered while we were growing up.  And guess what, our model for that is very strongly based upon our primary caregivers, usually our parents and sometimes also our extended family.  The Imago is also based upon our neighbors and the books and newspapers and magazines we read and the television and movies we watched.  And these days, of course, it’s also based upon the ubiquitous Internet.

And we take all of those images record and store them with our own unique logic, which is based upon some combination of our genetics and our upbringing and our developing personality.  The kicker here though, is that the unconscious image we have created as the Imago not only includes the good qualities we witnessed, but also the negative traits of our caregivers.  As children, we’re like sponges and we absorb it all.  And so, when we meet someone that is close enough to this Imago, this internalized blueprint, our radar goes up.  And if they have enough of those qualities or we believe that they have enough of those qualities, we fall “in love” and enter that first stage of relationship, the romantic stage, the honeymoon stage.

The honeymoon stage is easy though, as we focus upon the positive qualities of the Imago.  The challenge in most relationships though, is when the honeymoon stage “wears off” and we’re left with this person who has many of the negative traits of our primary caregivers!  That’s where an experienced couples counselor or relationship coach can be of support.  I’ll talk more about the Three Stages of Relationship and how to successfully navigate them in another post.  For now, just mull over the concept of the Imago and see how it applies to your current relationship or past ones if you’re single right now.

Thank you so much,

Dr. Adam Sheck

To reward your loyalty to Ian, I’d like to gift you with my Special Report, “20 Rituals For Romance!” which you can download at www.freepassiontips.com

Filed Under: Couples Counselling Tagged With: closeness, couples counselling, couples therapy, Imago Relationship Therapy, imago therapy, interpersonal relationships, marriage, marriage guidance, relationship, relationship advice, relationship counseling, relationship therapy

Do We Choose Our Own Destiny?

29/10/2010 By Ian Tomlinson

manchester psychotherapy blogScript is often compared to destiny or fate by those who misunderstand this Transactional Analysis idea.  So what does a TA therapist mean by script?

As we grow up, we observe the world and work out how we can survive it. We make decisions when we are young that can stay with us for the rest of our lives unless we challenge these beliefs when we are adults and learn to do things differently.

Script is a central concept in TA.

Script is:

“A life plan based on decisions which limit a person’s ability to problem solve and relate intimately with people” (Erskine, R. 1980).

One of the main roles of a TA psychotherapist is to challenge script beliefs in their clients and help them move towards autonomy.

Many of the decisions that we make about the world are made completely out of our awareness and for good reason. For example, if, as a child, Bob is punished every time he cries, he learns very quickly not to cry or show emotions. He may develop a script belief that men shouldn’t cry and feel uncomfortable around men who show their emotions and find it difficult to deal with his own when things get tough in his personal life.

His script decision has kept him safe as a child and was a great way of surviving, but as an adult he is not in danger if he shows his emotions and his inability to do so may well cause difficulty between him and his partner who feels he is cold and remote from her.

If I was doing therapy with Bob, I  may well bring Bob’s script beliefs around emotions into his awareness where they can both discuss where they originated from and how they can be changed if that’s what Bob wants. The result of changing these beliefs for Bob might be a better relationship with his partner, who feels closer to him, and a reduction in stressful feelings as Bob now realises it’s OK to feel sad and scared and is able to talk about these feelings more easily with people he trusts.

And that’s the key to script – we made the decisions so we can change them. We have that power.

By having our script beliefs brought into our awareness and challenging those that limit us we have the opportunity to lead more spontaneous, flexible and intimate lives.

We choose our own destiny.  Our fate is in our own hands.  A good therapist helps us realise our dreams that bit quicker.

What do you think?  Do you believe in destiny?  Is there such a thing as fate?  Please let me know your opinions and ideas by commenting below.

Erskine, R, Script Cure: Behavioral, Intrapsychic and Physiological. Transactional Analysis Journal, 1980, 10 (2) 102-106.

Image: jscreationzs / FreeDigitalPhotos.net

Filed Under: Transactional Analysis Tagged With: psychotherapy, relationship counseling, relationship counselling, script, transactional analysis

How To Shut Your Boss Up In One Sentence

23/10/2010 By Ian Tomlinson

stop work place bullyingNow I want to start this post by saying your boss isn’t all bad, I mean we are in the land of I’m OK, you’re OK right? But it has to be said, sometimes (s)he does go on a bit! So it’s only right that we help out and save a bit of time by trimming the conversation somewhat. I’m sure you get my drift! Transactional analysis is not called that for nothing. When we look at how two people are communicating and breaking it down into each single transaction to work out what’s going on, we call this Transactional Analysis Proper. I use this technique constantly when providing therapy.  This post is going to outline the different ways in which we transact and how we can use this information to manage the transactions we have.

What’s to manage you may ask? Well once you understand how we communicate with others you have the power to prolong conversations for as long as you like or stop them dead in their tracks. You want to keep the conversation going with that great looking girl/guy at the party? No problem! You want your boss to get off your back so you can get some work done? Just follow the rules and your wish will come true!

First the homework, if you haven’t read the post Ego states Urges and me – part 1 go do that now because to understand what I will be talking about here you’re going to have to have a basic understanding of what an ego state is. Done that? Good! You have my permission to read on…….

Now the definitions.

A transaction is;

“an exchange of strokes between two persons consisting of a stimulus and a response between specific ego states”. (Woollams and Brown, 1978)

Eric Berne came up with the rules of communication to help us understand the different ways in which we can transact with each other. So hold on to your thinking hat and let’s have a look at these rules:

 

When transactions are complimentary they can go on indefinitely. What does this mean?  Well, when we talk to someone from our Parent ego state we may be inviting them to respond from their Child ego state.  If they do, all well and good, the conversation can progress.  As long as the Parent – Child dialogue continues without any shift in ego state from either party the conversation can go on endlessly.  This might look like….

complimentary transaction transactional analysis A – “Sit down in your seat.”

B – “I don’t want to.”

A – “You will do as you are told.”

B – “you’re always telling me off, I didn’t do anything.”

A-     “Don’t answer me back cheeky boy.”

Etc, etc, etc

Why is this useful to know? If you are in a situation where you want to make friends or find out more about someone then keep your transactions complementary.  If they invite an Adult response, respond from your Adult.  If they come from Child, play with them and come from your Child.  You’re likely to make a good connection in this way and increase the friendly feelings the other person has towards you.

 

When transactions are crossed, the conversation cannot progress. So, when Jenny asks Jim “how are you and Jim replies “why do you care?” there’s not really anywhere else that conversation can go without one of the participants shifting ego state.  The Adult question has been crossed with a Child response – game over.  It would be the same in the following example:

crossed transaction transactional analysisPete – “You’re late again!  You better make the time up!” (Controlling Parent inviting Child response)

Paul – “How dare you speak to me like that?  Never shout at me again!” (Controlling Parent response)

It’s likely that in this example, Pete would be rather taken aback and probably not know how to respond.  He would have to reassess the situation and either change ego state to Child (say sorry maybe) or push on in Parent.   Either way the conversation will stop and start in a jerky fashion.

Why is this useful to know? If you want a conversation to stop then cross the transaction you have just received.  Be aware though that you may pay for doing this.  Your relationship with the person you are talking to will probably suffer.  An exception to this is when you respond to a transaction with intimacy.  Action/feeling statements are great for dong this and invite intimacy from the other person.  This then is the key to shutting that boss of yours up.  If you are getting fed up of the ranting, just cross the transaction and wait for the confusion to spread across his face – but be careful, it might be a quick route to the dole queue!

 

In an Ulterior transaction, it is the psychological message that is heard. An ulterior transaction is when we say one thing but mean another.  It’s the other ulterior transaction transactional analysismessage that gets picked up.  The most well known example is “want to come in for coffee?” after a night out with a new partner.  That invite is unlikely to be about discussing the richness of a mocha (unless you’re Tom Hanks in “Big”).

Salesmen are great at using ulterior transactions.  “it’s very expensive” is a great way of closing a sale with customers  who have an issue around seeming cheap.  They will hear the ulterior “you can’t afford it” and respond from Child, buying the item to prove that they can.

Why is this useful to know? When someone has just used an ulterior transaction you are likely to hear the message and feel the ulterior.  This is where your intuition clicks in.  Give yourself permission to listen to your intuition; it may help you do things that are against your interest.  If you are a salesman, you can use this technique to sell more widgets – do it ethically though eh?!

Knowing the three rules of communication can help greatly with getting our message across to other people.  They give us the power to manage communication, to stop conversations that aren’t going the way we want them to and to build relationships successfully with others.

What do you think?  Got any examples of how you could use these techniques?  Write down your ideas and comments below so we can chat about them 🙂

Filed Under: Transactional Analysis Tagged With: managing conversations, transactional analysis, work place bullying

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